Natural Ways to Support Estrogen Detoxification
Location: (4159 Old Hillsboro Rd. Franklin, TN 37064)Support Liver Health
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Eat cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, kale), which contain DIM (Diindolylmethane) and sulforaphane to enhance estrogen metabolism.
Increase intake of B vitamins, magnesium, zinc, and selenium to aid liver function.
Drink plenty of water and limit alcohol, processed foods, and environmental toxins.
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Consume high-fiber foods (flaxseeds, chia seeds, vegetables, legumes) to promote estrogen excretion.
Support a healthy microbiome with probiotics and prebiotic-rich foods (fermented foods, garlic, onions).
Avoid excess sugar and inflammatory foods, which disrupt gut health.
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Eat foods rich in vitamins C, E, and polyphenols (berries, green tea, turmeric) to reduce oxidative stress and support detox pathways.
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Engage in strength training, cardio, and yoga to regulate hormones, improve circulation, and support detoxification.
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High cortisol levels (stress hormone) can disrupt estrogen metabolism. Practice meditation, deep breathing, and sleep hygiene to lower stress.
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(615) 721-8008 
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