How to Cure Fatty Liver Naturally at Home
Location: (New Delhi)
Fatty liver disease is a growing health concern caused by excess fat buildup in the liver, often due to unhealthy eating habits, lack of exercise, obesity, or excessive alcohol intake. If left untreated, it can lead to more serious liver issues like inflammation or cirrhosis. Thankfully, with the right natural approach, fatty liver can be reversed at home—without depending on harsh medications or invasive treatments.
The first step to curing fatty liver naturally is making simple yet powerful lifestyle changes. This includes eating a healthy, low-fat diet rich in vegetables, fruits, and whole grains. Avoiding fried and processed foods, refined sugar, and alcohol is essential. Drinking plenty of water and including liver-cleansing drinks like warm lemon water, Amla (Indian gooseberry) juice, and turmeric milk can support detoxification and improve liver function.
Ayurveda offers holistic remedies that address the root cause of fatty liver. According to Ayurvedic science, poor digestion and toxin buildup (ama) are major reasons behind fat accumulation in the liver. Herbs like Kalmegh (Andrographis), Bhumyamalaki, Kutki, Guduchi, and Triphala are highly recommended to improve liver health, regulate metabolism, and eliminate toxins naturally.
At Navyug Ayurveda, a trusted name in authentic Ayurvedic care, customized herbal formulations and natural detox plans are designed to support liver function, improve digestion, and reduce fatty deposits in the liver. Their expert-guided approach includes diet advice, herbal supplements, and lifestyle tips that are safe, side-effect-free, and effective for long-term liver health.
In addition, regular physical activity, such as brisk walking, yoga, or simple stretching exercises, helps burn excess fat and improve circulation, aiding faster recovery.
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